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Makhana

Adlai

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    Calories: 340–360 kcal

    Protein: 9–10 g

    Carbs: 65–70 g

    Fat: 0.5–1 g (very low)

    Fiber: 7–9 g

    Calcium: 50–60 mg

    Iron: 1–1.5 mg

    Magnesium: 60–80 mg

    Antioxidants: good levels (kaempferol, flavonoids)

    •  Size Guide

      Size Guide

    •  Delivery & Return

      Return and refund policy

      In the unusual case that you do not love Tantra Life’s products, here is our policy on returns:

      Return Eligibility

      Products that are eligible for return can be returned within 7 days of receiving the merchandise. Eligible products will be easily visible on our product screens under shipping information.

      Damaged Products

      In the unlikely event that your merchandise arrives damaged, please email us a photo of the damaged product within 48 hours of receiving your order at info@tantralife.in.

      Non-returnable Items

      Not all products are eligible for returns. To maintain fairness to our artisans and keep our prices fair, many items are “Final Sale.” Please make it a point to understand which products are eligible for returns before purchasing.

      Return Process

      1. Request Approval: The Tantra Life team must receive and approve your return request. Once your request is received and approved, we will arrange for a return pick-up at an agreed upon time.
      2. Refund Processing: Once your return has been authorized, we’d be happy to process your refund. You can choose to receive the refund in the form of store credit, which will reflect in your Tantra Life account within 24 working hours from when the product is picked up by our courier partner. However, if you’d like to receive the amount back to the same payment mode that you used to place this order, we will initiate the refund after we receive the item and it has gone through the necessary quality checks. Once refund is processed it will be back to source within 5-12 working days

      Processing Time

      We aim to process all returns within one (1) week. If you have any questions about your return, feel free to reach out to the Tantra Life team at info@tantralife.in or call us at (+91)- 82003 22390.

      Discretion

      All returns are subject to the discretion of Tantra Life.

      Contact Us

      For any other questions or clarifications, please reach out to the Tantra Life team at info@tantralife.in or call us at (+91)- 82003 22390. Your satisfaction is our priority, and we are here to assist you with any concerns regarding your purchase. Thank you for shopping with Tantra Life!
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    Description

    1. Light and easy to digest

    Makhana is gentle on the stomach, which makes it a good snack for all ages.

    2. Helps in weight management

    It’s low in calories and high in fiber, so it keeps you full without overeating.

    3. Good for heart health

    It contains magnesium and low sodium, which supports smoother heart function.

    4. Controls blood sugar

    Makhana has a low glycemic index, so it helps maintain steady sugar levels.

    5. Rich in antioxidants

    It has kaempferol and other antioxidants that may help reduce inflammation and protect cells.

    6. Supports kidney health

    Traditional use suggests it helps strengthen kidneys and maintain better fluid balance.

    7. Good source of plant protein

    Ideal for vegetarians, it provides clean, digestible protein.

    8. Helps improve skin health

    The antioxidants support better skin texture and slow early signs of aging.

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    Calories: 130–150 kcal

    Carbohydrates: 28–32 g

    Protein: 4–5 g

    Fat: 0.8–1.2 g

    Fiber: 3–4 g

    Calcium: 10–15 mg

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