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Chia seeds
Chia seeds have many health benefits, including improving digestion, heart health, and skin health. They are high in fibre, omega-3 fatty acids, antioxidants, and minerals.
Health benefits
- Digestion: Chia seeds are high in fibre, which can help with digestion and gut health.
- Heart health: Chia seeds can help lower blood pressure and reduce the risk of heart disease.
- Weight loss: Chia seeds may help with weight loss.
- Blood sugar: Chia seeds may help regulate blood sugar levels.
- Skin health: Chia seeds can promote skin detoxification and health.
- Bone health: Chia seeds can support bone health.
- Energy: Chia seeds can boost energy and metabolism.
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Khapli wheat
The four prominent species of wheat are as below:
- Common wheat or bread wheat (Triticum aestivum) – The most widely cultivated species in the world.
- Spelt (Triticum spelta) – Another species largely replaced by bread wheat, but in the 21st century grown, often organically, for artisanal bread and pasta.
- Durum (Triticum durum) – A species of wheat widely used today, and the second most widely cultivated wheat. This hard, translucent, light-coloured grain is used to make semolinaflour for pasta and bulghur. It is high in protein, specifically, gluten protein.
- Emmer (Triticum dicoccum) – A species cultivated in ancient times, derived from wild emmer, Triticum dicoccoides.
99 in stock
